ReBoot Camp: Mind & Body MasterClass

Reset the mind. Recharge the body. Rebuild team harmony.

What is ReBoot Camp?

ReBoot Camp is a restorative corporate wellness and team‑building experience designed to reset the mind, recharge the body, and rebuild workplace harmony. Unlike high‑intensity bootcamps, the MasterClass blends mindful resets, energizing movement, lifestyle strategies, and collaboration modules into one cohesive program—so people leave recharged and equipped with practical, sustainable habits.

Who it’s for: Companies that want engaged, resilient, and connected teams.
Outcomes: Higher focus, reduced stress, stronger collaboration, and habits that stick.

Why a “MasterClass” Format

Typical wellness activities feel good in the moment but fade fast. Our MasterClass turns wellness into a repeatable skill set through expert‑guided modules, participatory learning, and practical integration steps your team can apply the next day.

What participants get: – Interactive learning that builds lasting change

  • Guidance from experienced facilitators (wellness, mindfulness, movement, nutrition)
  • Practical skills for stress management, focus, energy, and teamwork
  • Premium experience with curated activities and a personalized action plan

The Three Pillars

Mind & Body Reset

Mental clarity, emotional balance, and gentle movement. – Mindfulness & breathing for on‑demand calm
  • Guided visualization to unlock creativity & focus
  • Relaxation dance flow for circulation & tension release
  • Desk‑friendly posture & micro‑movement routines
  • Creative expression for stress management (painting/journaling)
    – Gentle group coordination to build shared energy
Trust, empathy, and collective problem‑solving.
  • Team challenges for trust & cooperation
  • Communication exercises to strengthen listening & empathy
  • Creative problem‑solving games to foster innovation
  • Reflection & sharing circles for collective growth
Small, sustainable changes for consistent performance.
  • Nutrition strategies for energy, focus, and immune strength (Wellness Chef‑led)
  • Digital detox habits to reduce overwhelm
  • Sleep & energy management frameworks

Signature Collaboration Modules

Harmony Circle

A group rhythm experience that aligns energy and builds deep trust.

A mindful coordination challenge that builds patience and collective flow.Trust, empathy, and collective problem‑solving.

A shared art piece where individual expressions merge into team unity.
Teams map out a healthier, more harmonious workplace together.
A chef‑guided, creativity‑meets‑nutrition challenge. From curated activities to professional facilitation, every detail is designed to inspire confidence and commitment.

Sample Full‑Day Flow (Customizable)

  • Welcome Circle & Wellness Intentions
  • Mind Reset Module (mindfulness, breathing, visualization)
  • Body Reset Module (movement & posture flow)
  • Collaboration 1: Paint Our Calm (creative art activity)
  • Collaboration 2: Calm Relay (coordination challenge)
  • Nutrition MasterClass + Healthy Recipe Build‑Off (integrated sequence)
  • Collaboration 3: Harmony Circle (trust & rhythm)
  • Collaboration 4: Wellness Vision Board (team workplace goals)
  • Lifestyle Reset Workshop (digital detox & sleep optimization)
  • Closing Commitment Circle (sharing action plans)

Note: Activities may be interchanged or adjusted based on participant energy and engagement to ensure program objectives are met.

Methodology (How We Teach)

Activity → Debriefing → Integration

Activity

Experiential sessions that engage mind and body.

Debriefing

Guided reflections connecting insights to work and life.

Integration

Practical applications that turn insights into daily habits and team norms.

Why Partner with Us

Proven corporate expertise blending engagement, wellness, and measurable outcomes.

Expert facilitators and an in‑house Wellness Chef ensure safety, inclusivity, and high participation.

Fully customizable pacing, themes, and modules matched to your culture and goals.

Meet the Team

Ronie

Lead Facilitator

Managing Director of MasterMind Consultancy Inc., Certified Professional Marketer, and seasoned leader in sales, marketing, and brand management. An autoimmune survivor turned wellness advocate, Ronie integrates strategy, humor, and authentic storytelling to help teams recharge, reconnect, and thrive.

Valerie Conseja

Associate Facilitator

A decade of experience in sales, marketing, and business development across local and international accounts. Known for warm energy and strategic insight, Valerie helps participants align toward shared goals.

Dr. Jeanne Balce

Consultant

MD with a BS Psychology (cum laude, University of the Philippines), trained in Aesthetic & Traditional Medicine (including acupuncture). Brings a holistic, confidence‑building approach to ReBoot modules.

Outcomes & Impact (At a Glance)

Reduced stress, improved focus & energy

Stronger teamwork & psychological safety
Team‑created Wellness Action Plans aligned to company culture
Momentum for sustainable, habit‑forming change

Frequently Asked Questions (FAQs)

Ideal cohort size per run: 20–40 pax (customizable).

Yes. We adjust activities, pacing, and content themes to your context.

Absolutely. Movements are gentle, inclusive, and desk‑friendly.

Spacious function rooms with movable chairs/tables and audio support.

We provide activity kits and visual materials. A pre‑event checklist is coordinated with your team.

Yes. We offer half‑day and modular sequences.

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